Turn your leftovers into lifting fuel

Time to do: 7 minutes

Calories: 730

Protein: 66g

Crabs: 58g

You will need …

  • A sourdough bun, large
  • Turkey breast, 150g, sliced
  • Crispy bacon slices, 3
  • One red onion, sliced
  • Handful of lamb’s lettuce
  • Applewood smoked cheese, 2 slices

    For the mayonnaise:

    • Light mayo, 2 tbsp
    • Chipotle powder, 1/2 teaspoon
    • Garlic clove, ½, crushed
    • Paprika, tsp
    • A dash of lime


      Not only does sourdough aid digestion, it also stabilizes your blood sugar response and keeps you full for longer. Cut your roll in half and grill. While you wait, tear up your turkey and place it on a microwave-safe plate, with the bacon slices on top. Film the plate before putting it in the microwave for 90 seconds.


      With the toasted sourdough, layer the lamb’s lettuce, chopped red onion and cheese on half of your bread. Take your meats out of the microwave, ready to finish assembling your sub.


      Here is the protein. Place your turkey on the cheese and top with bacon. Now add a good portion of chipotle mayonnaise (right) and mash the other half of your sourdough to put a lid on your sub. Now settle in for the ultimate after-gym treat.

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