Save time in the kitchen with these quick and easy vegan dishes so you can spend more time with the family. All of these quick vegan meals take 30 minutes or less to prepare!
We also recommend that you download the Food Monster Application – with over 15,000 delicious recipes, this is the largest resource of meat-free, vegan, plant-based and allergen-free recipes to help you stay healthy! And don’t forget to check our Quick Meals Archives and our Quick and easy recipe archive for more ideas!
1. Double chocolate brownie balls
Source: Double Chocolate Brownie Balls
These Taavi Moore Double Chocolate Brownie Balls are chocolaty, rich, sweet, and incredibly easy. The perfect snack to satisfy your sweet tooth.
2. Salted chocolate peanut butter ice cream
Source: Peanut Butter and Salted Chocolate Ice Cream
Salted chocolate ice cream with peanut butter. This Salted Chocolate Peanut Butter Ice Cream from Caroline Doucet is a rich and creamy vegan ice cream made with coconut milk, cocoa powder, dates, salted peanut butter and vanilla. Only 5 ingredients and minimal work. This ice cream is very rich, so a little goes a long way!
3. Healthy no-bake brownies
Source: Healthy No-Bake Brownies
Soft, indulgent and super melting! These healthy no-bake brownies from Angelina Papanikolaou are made in just 5 minutes from simple raw ingredients!
4. Tomato salad with cucumber
Source: Tomato salad with cucumber
Crunchy cucumbers, salty greens and juicy cherry tomatoes are diced into this light and refreshing summer salad. This Kristina Humphreys Tomato Cucumber Salad is tossed with a generous amount of creamy garlic dressing, each vegetable is topped with the savory and flavorful sauce. Vegetables cut into small pieces are much more enjoyable to eat, plus they are completely covered in the dressing and absorb all of its amazing flavors.
5. Plum Squash
Source: Plum squash
This plum squash from Namita Tiwari is tangy and very fruity. It makes a refreshing summer drink.
6. Tahini, oatmeal and chocolate chip cookies
Source: Tahini, oatmeal and chocolate chip cookies
Tahini, oatmeal and chocolate chip cookies, sticky, thick and chewy, stick out of the tongue. These tahini, oatmeal and chocolate chip cookies from Katia Martin are the best vegan and gluten free oatmeal and chocolate chip cookies ever!
7. Rosemary Garlic Chickpea Flatbread
Source: Rosemary Garlic Chickpea Flatbread
This Amanda Froelich Rosemary Garlic Chickpea Flatbread is high in protein, supports stable blood sugar levels, can increase satiety, improves digestion with its high fiber content, and reduces the risk of developing diseases. of wealth, simply because it is rich in essentials. vitamins and minerals. It’s super nutritious and delicious!
8. Pineapple spot
Source: Ananas Tepache
Pineapple tepache is a naturally fermented drink that originated in Mexico. This Pineapple Tepache from Jamie Raftery is an easy recipe to make and produces a delicious, refreshing homebrew.
9. Crispy maple and almond granola
Source: Crispy Maple Almond Granola
You can use this Crispy Maple Almond Granola from Planted and Picked as a template for many variations of granola. Then it can be used as a cereal, a topping for vegan yogurt, or as a healthy, energizing snack!
10. Lassi Mango Ginger
Source: Mango Ginger Lassi
A lassi is a traditional drink in India. It’s yogurt-based and often has turmeric, rose water, or saffron added to the mix. This Mango Ginger Lassi from Crissy Cavanaugh contains fresh ginger root which gives this lassi a little spice! The combination of mango, fermented “yogurt” and ginger is a great way to boost the health of your digestive system.
Learn how to cook plant-based meals at home!
Cutting back on meat and eating more plant-based foods is known to help fight chronic inflammation, heart health, mental wellness, fitness goals, nutritional needs, allergies , gut health and more! Consumption of dairy products has also been linked to many health issues including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For those of you who want to eat more plant-based, we highly recommend that you download the Food Monster app. And, while you’re at it, we encourage you to educate yourself on the environmental and health benefits of a plant-based diet as well.
Here are some great resources to get you started:
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