How your coffee in your workplace can play a role in your weight loss

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When I return to work, I again face the temptation of a delicious diet that has been avoided at home. Office snack tables are often decorated with candy from “good faith” colleagues. Vending machines are full of crisps, candies, cookies, ready-made sandwiches and sodas filled with cheap and highly processed sugar. Even those of us lucky enough to have a cafe sponsored by our workplace have to struggle to find pizza and burgers everywhere. But what if your employer supports you, has fewer unhealthy options, and offers a smaller room size? Fewer Calories – One step in controlling both your waistline and the growing obesity epidemic around the world. According to the World Health Organization, the vast majority of people in the world live in countries where obesity and overweight kill more people than underweight and malnutrition. Lead author Dame Theresa Marteau, director of the University of Cambridge’s Behavior and Health Research Unit, said in a statement. In 19 workplace cafeterias across the UK, we’ve changed both the type and amount of food we sell to over 20,000 manual workers in six months. First, the research team replaced bacon cheeseburgers and other high-calorie products with grilled chicken burgers and low-calorie options. For some of the high-calorie items left on the menu, researchers reduced the piece size by 14% and the number of pieces of fried pasta or meatballs. Both of these changes saved around 12% sliced ​​calories, and James Reynolds, visiting researcher at the Behavioral Health Research Unit at the University of Cambridge, said in a statement: “A typical UK employee a day. 50 calories. On average, UK adults consume 200-300 calories per day. ”Cutting down on chunk sizes and providing higher calorie options in the cafeteria can go a long way in reducing l excess calories. A two-year study in a Boston hospital cafeteria found that simply coloring food (green is healthy, yellow is unhealthy, red is worst) improves food choices and cut calories. it was done. Of the approximately 5,600 workers, 6.2% lost calories per two-year purchase. The biggest health benefit was reducing the purchase of less healthy foods (labeled in red) This has reduces calories by 23%. It also works at school. Cutting back on calories and providing healthier food choices also works in school. According to a survey released in April, “nutritional foods” consumed in American schools fell from 55% to 24% between 2003 and 2018. Most of the decline occurred after the enactment of the Healthy Children Act 2010 and without hunger, which limits calories. depending on the age of the children and improves nutrition by offering healthier options such as fruits and vegetables. Made. A 2020 study found that this law was particularly beneficial for poor children. The risk of obesity has decreased “almost every year after the law came into force” and “without the law, the prevalence of obesity in 2018 would have been 47% higher,” according to the study. How to Save More Calories In general, people should save at least 500 calories per day and lose £ 1 per week, according to the National Institutes of Health. The agency will give you the following tips on how to do this: Watch sugary drinks. “A 12 ounce of regular soda has about 150 calories, and a 16 ounce latte can contain over 250 calories. Even a fruit smoothie contains 400 calories in a 16-ounce serving. Snack attacks with low-calorie options like cheese cubes or a few nuts with healthy fats Use low-calorie options like plain fat-free yogurt instead of sour cream. Cut out fried foods. Fried foods not only clog the arteries with unhealthy fats, but are also high in calories. Stop drinking empty calories from alcohol. Did you know that some of these fruity drinks can contain up to 500 calories? Cut out a high calorie food daily. A glazed donut adds 250 calories and an 8-ounce bag of potato chips adds 1217. Cut down processed meats such as bacon, sausages, hot dogs, salami and other cancer-related deli meats, and serve with them rather fruit. Adding all of those calorie cuts to a workplace with smaller portions and less temptation in vending machines can help you meet your weight loss and maintenance goals. I’m sorry, you just have to face it.

When I get back to work, I’ll see myself again The temptation to eat a delicious diet allowed us to avoid it at home.

Office snack tables are often decorated with candy from “good faith” colleagues. Vending machines are full of crisps, candies, cookies, ready-made sandwiches and sodas filled with cheap and highly processed sugar.

Even those of us lucky enough to have a cafe sponsored by our workplace have to struggle to find pizza, burgers and fries everywhere, and instead have to push our feet towards the salad bar. not.

But what if your employer supports you and offers fewer unhealthy options and smaller rooms?

Healthier choices work

new Randomized controlled trial When employers do, workers buy foods and beverages that have fewer calories. It’s a step towards controlling both the waistline and the growing obesity epidemic around the world. The vast majority of people around the world live in countries where obesity and overweight kill more people than underweight and malnutrition. World Health Organization..

In a statement, lead author Dame Theresa Marteau, director of the Behavior and Health Research Unit at the University of Cambridge, said: “Our research is obese to make relatively simple changes to the place menus. work and other cafeterias. This suggests that it can make a significant contribution to our commitment to. “..

What the author calls the largest study of its kind, researchers at the University of Cambridge worked with 19 workplace cafeterias across the UK to sell food to more than 20,000 manual workers in six months. . Modification of type and quantity.

First, the research team replaced bacon cheeseburgers and other high-calorie products with grilled chicken burgers and low-calorie options. For some of the high-calorie dishes left on the menu, researchers reduced portion sizes by 14%, offering less fries, less pasta, or less meatballs.

Both of these changes reduced around 12% of calories sold, saving 50 calories per day for a typical UK employee.

“On average, adults in the UK consume 200 to 300 excess calories per day,” James Reynolds, visiting researcher at the Behavior and Health Research Unit at Cambridge University, said in a statement.

“This study shows that reducing portion sizes and having higher calorie options in the cafeteria can significantly contribute to reducing excess calories,” he said.

Calorie Label

Educating workers about healthier food choices is also helpful. Simply labeling foods with color (green equals health, yellow is unhealthy, red is worst) improves food selection and reduces calories. 2 years of research Found in the cafeteria of the Boston Hospital.

Of the approximately 5,600 workers, calories were reduced by 6.2% for each purchase over a two-year period. The biggest health benefit was reducing the purchase of less healthy foods (labeled in red). This reduced calories by 23%.

Can also be used at school

Cutting back on calories and providing healthier food choices also works in school. “Foods of Low Nutritional Value” Consumed in American Schools It went from 55% to 24% between 2003 and 2018. Study clearly published in April. Most of the decline occurred after the adoption of the Healthy and Free Children Act 2010. Improves nutrition by limiting calories based on the child’s age and offering healthier options such as fruits and vegetables.

NS Research 2020 This practice has been shown to be particularly beneficial for poor children. Studies show that the risk of obesity is reduced “almost every year after the law comes into force” and “without the law, the prevalence of obesity in 2018 would have been 47% higher”.

How to cut calories further

In general, people need to save at least 500 calories per day to lose pounds per week, according to the National Institutes of Health. The agency offers the following tips on how to do this.

  • Look at the sweet drink. “A 12 ounce of regular soda has about 150 calories, and a 16 ounce latte can contain over 250 calories. Even a fruit smoothie contains 400 calories in a 16-ounce serving.
  • Prepare for a snack attack with low-calorie options like raisins, cubes of cheese, or a handful of nuts with healthy fats.
  • Instead of sour cream, replace them with low-calorie options such as plain fat-free yogurt.
  • Cut out fried foods. Fried foods not only clog the arteries with unhealthy fats, but are also high in calories.
  • Stop drinking empty calories from alcohol. Did you know that some of these fruity drinks can contain up to 500 calories?
  • Cut out a high calorie food daily. Frozen donuts add 250 calories, but 8 ounces A bag of chips adds a whopping 1,217.
  • Cut down on processed meats such as bacon, sausages, hot dogs, salami, and other cancer-related deli meats, and eat fruit on the side instead.

Adding all of those calorie cuts to a workplace with smaller portions and less temptation in vending machines can help you meet your weight loss and maintenance goals.

What about all those delicious products brought to work from your colleague’s kitchen? I’m sorry, you just have to face it.

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