High Protein Desserts – Healthier Desserts



You might think that protein is synonymous with meat and therefore is not part of a delicious dessert! But there are many other forms of protein, and they can give your sweet treat a little boost from a health standpoint. If you go for dessert, after all, why not include an important nutrient?

Protein is an essential part of every cell in your body and plays a major role in the health of muscles, bones, and skin. Most people on a 2,000-calorie diet want to aim for a minimum of 50 grams of protein per day, says Jackie Newgent, RDN, CDN, forward-thinking chef and author of The Clean & Simple Diabetes Cookbook. If you want to be more specific, she says, you can multiply your body weight (in pounds) by 0.36 grams – the result is the number of grams of protein to target. For example, a 150-pound woman would want to aim for around 54 grams of protein per day. While this calculation tends to be more accurate, protein requirements vary based on age, gender, activity level, and general health.

“Whatever your needs, it’s best to distribute protein intake throughout the day because your body needs a continuous supply,” Newgent explains. “It doesn’t store protein like it stores fat and carbohydrates.” So if you’re aiming for 15-20 grams of protein per meal, you can get more from snacks and other treats. For a food or dish to be considered high in protein, it will contain at least 10% of your recommended daily value of protein, according to the Food and Drug Administration. That’s why all of the desserts here contain at least five grams of protein per serving.

“When protein is in the dessert, it can help you feel fuller. And, in many cases, this protein in your dessert comes in a set of other nutritional benefits, ”Newgent explains. “For example, if you eat a nut-based dessert, you don’t just get protein, you also get all of the heart-protecting nutrients from the nuts.” Just make sure the rest of the dessert ingredients are healthy, and you don’t totally negate the healthy qualities with a ton of sugar, fat, and empty calories, she says.

To make sure you’re making smart choices, try adding plant-based protein options like nuts and seeds, chia pudding, black beans mixed with brownies, and swap them out for wheat flour. whole, chickpea or nut-based if possible.

Ready to cook? These high protein desserts are dietitian approved and delicious.


Avocado Mousse

Plant Power contains five grams of protein in this chocolate mousse. But don’t worry if you’re not an avocado fan, cocoa and honey come together to mask the savory flavors and create a decadence you’ll want over and over again.

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Pumpkin pie in a cup

Spice up your favorite instant pudding with fall flavors in this 15-minute treat. Each cup contains five grams of protein for a rich, seasonal treat.

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Pumpkin Bread with Lemon Cream Cheese

Not only will each slice of this dessert contain nine grams of protein, but you’ll also add whole grains, zucchini, kale, and pumpkin to each slice for a healthy dessert the whole family will love.

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Blood orange and coconut chia pudding


Pomegranate Orange Pie

This wow pie will wow your guests with exquisite flavor, dairy and gluten free. A nut and almond crust brings healthy fats to the dish and five grams of satiating protein.

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Red citrus salad with berries, pears and pomegranate

Greek yogurt is the star providing five grams of protein in each serving of this fruity dessert. Swap your favorite seasonal fruits to enjoy them all year round.

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Peaches with honey and pistachios

Fire up that grill for dessert too! Perfectly reheated peaches are topped with pistachios and Greek yogurt for a decadent bite with six grams of protein.

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Blueberry and Mixed Walnut Parfait

Nuts, almonds, pecans and nuggets come together for a delicious treat with 22 grams of protein per serving. It will be your new creamy, crunchy and fruity favorite.

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Cranberry Swirl Cheesecake

Calling all bakers! This three-fruit cheesecake is ultra-satisfying with 10 grams of protein per serving, a gluten-free hazelnut crust and a rich cream cheese filling.

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Almond-Espresso Christmas Log

This decadent gluten-free (yes, really!) Cake has nine grams of protein per serving. With almond flour, eggs and mascarpone, each scoop is a chewy, protein-rich masterpiece.

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Pumpkin bread

Give a classic seasonal dessert a healthier twist with a blend of whole wheat flour, low fat yogurt and real pumpkin puree. Each serving provides eight grams of protein and the fall flavor you crave.

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Cherry and chocolate granola bars

Each granola bar contains six grams of protein with real nut butter, fruits and nuts for the ultimate sweet dessert or after dinner.

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Semifreddo with blueberry crème fraîche and pecan crumble


Flourless Chocolate Cake


Chocolate Hazelnut Cheesecake


Old Fashioned Peanut Butter Cookie Sandwiches


Best lemon meringue tarts

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