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Cal/Serv:
293
Makes:
4
portions
Preparation time:
0
hours
5
minutes
Cooking time:
0
hours
15
minutes
Total time:
0
hours
20
minutes
toasted sesame oil
x 250g sachets of microwave basmati rice
spring onions, thinly sliced
large eggs, lightly beaten
A large handful of cilantro, leaves picked and coarsely chopped
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- Heat the oil in a wok over high heat and add the rice and a little water, stirring to break up any lumps. Sauté for 5min.
- Add the spring onions and a little seasoning and cook for 2 minutes.
- Push the rice to one side of the wok. Pour the beaten eggs into the empty side of the wok and cook, stirring, until just set.
- Mix rice and egg together. Add soy sauce to taste and serve sprinkled with cilantro.
Per serving:
- Calories: 293
- Protein: 11g
- Total fat: 10 g
- Full: 3g
- Carbohydrates: 40g
- Total sugars: 2g
- Fibers: 1g
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