Delicious and Healthy Pumpkin Spice Iced Latte Recipe

Every year around this time, I swear to eat better during the Thanksgiving and Christmas seasons. With all the family gatherings with a ton of delicious food, mostly sweets and desserts, it’s very hard to be good. I always fall off the wagon early because of the pumpkin spice lattes.

The problem is not with the latte itself, but rather with my inability to drink just one. In terms of calories and sugar, the iced or hot drink isn’t too bad, and it’s not too good either.

How many calories is in a Pumpkin Spice Latte?

According to, give or take some calories, sugars, fats, proteins, and carbohydrates depending on which brand of Pumpkin Spice Latte you get, that’s how many calories you can expect.

…a small warm pumpkin spice latte with whole milk has 300 calories, 11 grams of fat, 8 grams of protein, 42 grams of carbs, and 38 grams of sugar. If you are dairy-free or just prefer plant-based milk, almond milk is an option.

You see how my problem of having several, if not more, a week could be a huge problem?

So I started looking for healthier ways to enjoy my favorite fall treat. The recipe comes from an Instagram and YouTube account that posts Keto-friendly alternatives to our favorite foods.

I found an incredibly healthy and delicious recipe for a pumpkin spice latte that tastes like any restaurant.

While we’re here, how about a healthy, protein-packed Snickers Blizzard?

Here are some healthier pumpkin desserts you can make for Thanksgiving or any day. Enjoy!

Pumpkin Inspired Goodies for Fall

Halloween Oreo Stuffed Sugar Cookies are so easy your little ghosts and goblins can make them Evan

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